Yoga + Mobility

Linda’s yoga practice began in 1998 seeking relief from low back pain. She attended a Hatha class religiously once a week for several years at a local gym where she found release, meditation and community.

Linda’s official yoga training was completed in 2011 in the ashtanga yoga system, where she found a daily practice that offered a disciplined daily routine (mysore), inspiring teachers and tremendous growth physically, mentally and spiritually.

She continued her studies and practice in other lineages of yoga such as hatha, chakra, restorative, and other healing modalities, including Reiki, craniosacral, ayurveda, fascial release, hands-on adjustment training, anatomy and joint mobility, etc., and has now cultivated an experience in class that allows the mind to ground, the body to open and the spirit to grow. (Please visit ABOUT ME to view full training/education background.)

Paying homage to her first teacher and the immense healing it brought to her life, Linda’s classes always focus on spine movements and joint mobility, offering low back release and hip balancing techniques in hopes of relieving pain and resetting natural systems in the body.

A typical class, sometimes dubbed “yoga therapy”, incorporates a breathing exercise (pranayama), simple rocking motions to coax open channels that may be blocked or closed (finding your stillpoint), joint circles (mobility), a flow sequence connecting the breath to movement (ashtanga/hatha) - creating a moving meditation (trance), functional stretch and then, rest. When available, she uses props (blocks, balls, straps) to create a complete healing experience.

Mobility Flow Class

Wednesdays at 5:00pm (1hr)

Description: A slow rhythmic pace with stretch and restoration.

Duration: Spring and Summertime only

Functional Strength and Therapy
30 Innovator Avenue
Unit 10, Stouffville, ON L4A 0Y2
Tel: (647) 284-5971

To inquire about attending one of Linda's yoga classes in the Toronto/York Region area, email

  1. Communication via EMAIL is PREFERRED.
  2. Streamlining communication types to EMAIL is IMPERATIVE if action is required on your message. Please email Linda at Replies from Instagram, FB messenger, Whatsapp cannot be guaranteed.
  3. Appointment bookings via the online booking system are preferable. However, please feel free to contact Linda if you are unsure which Service to book, or, if you are experiencing technical difficulties with the booking systems.
  4. BEFORE A SESSION - Communication prior to a session to discuss which course of treatment to choose is limited to a 10 min phone call or a paragraph (3-4 lines of text), followed by a response with Linda's recommendation on best session type or course of treatment to book.
  5. AFTER A SESSION - Email queries after a session will be responded to within a reasonable timeframe. If you have not heard from Linda after 48 hours (within Mon-Fri), please write back (as it may be a technical issue). Replies will include a complete response of up to three sentences. If a more in-depth response is required, Linda will recommend booking a follow up session.
  6. BOUNDARIES - Asking Linda to divine information prior to a session is a breach in boundaries, and will not be provided. Professional boundaries will always be maintained to ensure Linda's focus remains on your spiritual well-being, healing journey and path to a life in high vibration. Please monitor yourself and manage your energy expenditure, as well as your expectations accordingly.